Healthy Foods

This week we talked about healthy eating and the benefits of nutritious foods. We discussed how healthy foods have vitamins and nutrients that give us energy and help us grow.

Our task was to identify and sort different foods as either healthy or unhealthy choices. We had two hula hoops set up at opposite ends of the gym. We placed the healthy choices in one hoop and the unhealthy in the other.

We also made a group fruit salad! We took turns choosing different types of healthy fruits. We pretended to pick and chop them and we tossed them into our giant bowl. It was fun to use our imaginations. Click here to watch and listen to a catchy song about fruit salad by the Wiggles.